5 tips to get you motivated when you don’t feel like it

5 tips to get you motivated when you don't feel like it

It seems that every day when we want to get things done, we’re always looking for the motivation to do so. Oftentimes, that motivation never comes and we’re left bummed without getting anything done.

Getting into the mindset to get things done gets difficult when we’re always waiting for motivation to strike. However, it is possible to get up and be productive.

The great thing is that you’re not alone. All of us fall into that place. So here are 5 tips to get you motivated when you don’t feel like it.

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5 tips to get you motivated when you don't feel like it

Why do we lack motivation?

To help get past the lack of motivation, It helps to find out the reason why you’re not feeling motivated. When you find out the reason you’re not motivated to get things done, then you can start working on getting past those issues and moving on to finishing the things that matter most to you.

For example, maybe You’re a perfectionist and you don’t know where to start. Perhaps you have a huge project coming on and you don’t know where to start. Whatever the issue may be. recognizing it is the first step in fixing it.

So I put together 5 tips to get you motivated even when you don’t feel like it. Applying these tips will help you in getting things done especially when you’re feeling unmotivated.

Visualize the rewards

I don’t about you but whenever i think of the results something will bring me, I immediately start doing it. Now one of the reasons we often feel unmotivated is because we can’t predict the future. We don’t know whether or not we will reap the rewards of our hard work.

You know what though, there’s a huge chance that you will reap those rewards. So the next time you’re in a bummy zone and can’t think of a reason to get things done, visually the rewards.

Think of what finishing that project will get you. visualize how healthy you’ll feel and look when you start your workout routine. Think of how good your meal will taste when you’re done cooking it.

Whatever it is, think of the result you’ll get when you’ve completed it. Find your why or the reason you want to accomplish this goal.

Divide big goals into small goals

If you’re relenting in getting up to accomplish a project, it might be because the project is a lot. When a project is a lot and feels like it’s going to last a long time, we don’t usually want to get up and start on it.

So to help with that, plan out whatever you have to do into smaller parts. Think of it in terms of school projects. When you’re giving a huge project to finish in a month, it’s always better to divide that project into small parts.

The best way to do so is to plan out what you have to do. Write it down and give yourself a date when you have to finish each part.

Declutter your space

Do you now that having a messy space especially workspace can affect your mood? The messier your most frequented space is, the more overwhelmed and stressful you might feel.

Try to declutter your space when you feel um=nmotivated. Surround yourself with things and people that make you happy. Add beauty to your room, car, or office.

I know for me whenever I feel too mentally cluttered, cleaning my room is a sure way to help me feel great again. I love to light candles, open the curtain to lighten the room, and sometimes put on calming music.

Related: Try Doing these things every Sunday to prepare and have a better week

Connect with like-minded people

Find people who want to accomplish the same goals as you. Make sure these people can hold you accountable for reaching your goals and help them do the same.

It can be a friend, a class, even an online group. The point is to have someone who has the same goal in mind and wants to reach them as much as you do.

When I started going to the gym about a year ago, it was so helpful to have someone else to go with. if I didn’t feel like going, he’d help me get into the mood to go. I’d do the same for him when he didn’t feel like going.

Relax and take a break

If nothing else works, you might need a break. Maybe you’re too tired to get started right now.

Whatever you usually do to help you relax, do so. If listening to music helps, go at it and play your favorite playlist. Drink some tea, do some yoga.

The point is to get away from thinking and stressing over what you need to do and just relax at the moment.

I hope these tips get you motivated and help you to thrive even when it feels like you can’t.

What are some ways you get motivated?

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  1. This is everything. I am the queen of procrastination and when it is time to get things done, I really struggle with the lack of motivation sometimes. Decluttering my space and dividing my big goals into smaller, more manageable goals always helps me to see things clearer. These are great tips!

  2. Yes, connecting with others helps me! Especially, for fitness and learning goals – such a motivation boost when you do it together.

    Good luck to ya all – go for it!

  3. Amazing times, especially the Divide Big Goals Into Small goals and connect with like minded people. I think these two things will consistently keep one motivated! When goals are big and not achieved when we expect them to be, we often get down on ourselves, but when we are able to complete small goals to obtain a big goal it will feel very fulfilling and keep one motivated.

  4. I love this! As a chronic perfectionist and over-achiever, I’m always held back by procrastination. It’s literally been a struggle my whole life. I’ve only just discovered SMART goals this year and they’ve really helped! Breaking your goals down into smaller bite sized pieces that can be measured, really helps you achieve them. Also breaks! BREAKS ARE SO IMPORTANT! Thank you so much for this list!

    1. I think my favorite is connecting with like-minded people. Surrounding yourself with others that have similar goals/ideas/dreams will help you stay accountable and on track

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